OUR CLASSES

Harmony offers yoga classes that are genuinely accessible for practitioners of all levels. With triple air filtration, an abundant supply of props and mats, classes 7-days a week, streaming options, and extremely knowledgeable instructors, the studio strives to make the benefits of yoga as accessible as possible.

What class styles does Harmony offer?

Ashtanga Flow — based around postures from the Ashtanga Primary and Secondary series, this class guides students through a structured flow focused on working with breath, body, and focus throughout the class. While it draws from the Ashtanga tradition, instructors focus on increasing accessibility and helping students to build strength with props and other practical sequencing choices. This class is suitable for individuals who are comfortable getting on and off the floor.

Gentle Yoga — highly accessible, with a focus on moving mindfully within ranges of comfort. Ideal for people looking for a calming practice, with an emphasis on balancing rest and effort, maintaining breath, and using props to facilitate comfort, support, and alignment.

Kinstretch — a class focused entirely on improving usable ranges of motion through the joints of the body. Movements are small, focused, and work with the individual’s specific biomechanics. Very accessible to all levels, providing a highly individualized mental and physical challenge.

Mindful Mobility — this yoga-based movement class focuses on both the mind-body connection emphasized in yoga, and a practical, functional mobility. This class is ideal for individuals who want to maintain and improve mobility and mental clarity for overall well-being, lifelong independence, and ease in their bodies.

Pilates — mat Pilates format, utilizing balls, bands, rings, blocks and other props to facilitate deep core engagement and stability. Practitioners of all levels will find these classes challenging and helpful in developing core strength, flexibility, and mindfulness.

Prenatal or Pre-and-Postnatal Yoga — designed especially for pregnant people or recently postpartum individuals, this class is designed around gentle movements intended to increase comfort, maintain mobility, and support the body through pregnancy and beyond.

Restorative Yoga — utilizing props such as blankets, bolsters, and blocks to fully support the body for comfort and ease, postures are held for anywhere from 5-20 minutes. This class is designed to emphasize rest and healing; practitioners may find themselves easing into a deeply relaxed, meditative state.

Slow Flow — consider this class a mid-point between Gentle Yoga and Vinyasa. Students who appreciate a long warm up and cool down, or who want to find a low-intensity challenge may find this class especially rewarding.

Somatic Yoga — focused on the sensation and experiences within the body, this class draws students’ attention the process of the postures, more than intrinsic athleticism or postural proficiency. This class is an excellent introduction to mindfulness and building awareness in movement practices including, and beyond, yoga.

Vinyasa — the traditional “flow” class. These classes build sequences meant to link breath with movement, create internal heat, build strength, flexibility, and balance, before closing with rest and an opportunity to bring the body back into relaxation.

Vin Yin — this hybrid class combines elements of a flow class and Yin. This class warms up the body through fluid, breath-based movement between familiar yoga postures, before transitioning to the deeper stretching of the Yin practice.

Yin Yoga — focused on targeting the connective tissues and improving joint health through the application of gentle stress, this class uses props to support safe stretching for longer durations of 5-8’ minutes. This class is ideal for students looking for a relaxing practice with a focus on improved flexibility and joint mobility.

Yoga for Active Living — a resilience-based practice, Yoga for Active Living focuses on the core pillars of longevity: balance, mobility, and strength. This class is also designed to keep people moving in the activities they love, even when they may encounter physical limitations. This class is ideal for students looking for ways to keep movement in their lives, work with existing injuries or limitations, or enhance their other activities.

Yoga Lab and Yoga Lab Flow — focused on breaking down posture mechanics and building sequences that help students understand their own alignment and biomechanics, connections between postures, and building strength and mobility. Yoga Lab is scalable, and suitable for all levels.

Yoga + Pilates — this hybrid class combines some elements of a yoga flow class with Pilates fundamentals and draws connections between the demands of the two practices, and the ways in which they enhance each other.

Yoga for Strength — This class maintains a core focus on building strength in postures, finding core stability, hip and leg strength, and providing practitioners with a safe and accessible environment in which to build foundations for health movement beyond the yoga studio.