https://www.harmonyspokane.com/harmonyblog daily 0.75 2025-12-16 https://www.harmonyspokane.com/harmonyblog/what-do-our-members-support-in-spokane monthly 0.5 2025-12-16 https://www.harmonyspokane.com/harmonyblog/guest-blog-what-is-mindfulness monthly 0.5 2025-11-19 https://www.harmonyspokane.com/harmonyblog/blog-post-title-one-2clj5 monthly 0.5 2025-11-19 https://www.harmonyspokane.com/harmonyblog/blog-post-title-two-s95b3 monthly 0.5 2025-11-19 https://www.harmonyspokane.com/harmonyblog/blog-post-title-three-fcw74 monthly 0.5 2025-11-19 https://www.harmonyspokane.com/harmonyblog/blog-post-title-four-mkle8 monthly 0.5 2025-11-06 https://www.harmonyspokane.com/home daily 1.0 2025-11-05 https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/5b0a3b08-a9fe-479f-a4e0-d899611ad35c/Untitled+design+%2812%29.png Home - At Harmony Yoga we believe that yoga is for everyone. That sweats and t-shirts are comfy to practice in. That it’s okay to just do “normal” yoga. And we are glad you’re here. https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/9e3022da-c75f-4d4f-b365-fd523404be3f/harmony+icons.png Home - Strength https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/dae6e4c3-ed14-4330-8f21-2d9ca1d4157d/harmony+icons3.png Home - Ease https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/969fa85f-4066-455e-a514-38eb2ee27ffa/harmony+icons2.png Home - Resilience https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/1648035169943-TP7XALQ2F2CGDF16OFCB/unsplash-image-Q0VVYKvUrIg.jpg Home - Yoga Lab A class designed to combine “flow” — or linking breath with movement — with practical approaches to breaking down common postures and helping students navigate deeper physical understanding and practical application. https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/1648035197519-G34LRNXBPLGGG0STO7K1/unsplash-image-w5SgojGZooI.jpg Home - Mindful Mobility This class is appropriate for adults of all ages. Working from yoga fundamentals, this class explores functional movement designed to keep people moving, independent, and mentally resilient. https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/1648035065847-8F99XG8OOIFUBKJ62XJV/unsplash-image--pGlq8NKUto.jpg Home - PRENATAL YOGA We help you reconnect with an innate wisdom, guiding you through a class specifically designed for the ever-evolving journey through pregnancy, to the birth of your child. The postures help to alleviate many of the discomforts of pregnancy while increasing overall comfort. No prior yoga experience necessary. https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/1647895674338-34G3WPMR1OI5B2J9QAZ3/2.png Home - Experience wecoming classes with great teachers https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/1647895674333-6Q5YDM82ZPN018HMNWUW/1.png Home - Purchase your new student intro https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/1647895674343-HZOW943KGOTSSP26XC37/3.png Home - Start seeing the benefits of yoga in your life https://www.harmonyspokane.com/our-team daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/d8485bb9-f061-45a5-bba1-2831d061d928/Kari-021.jpg Our Team https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/2ac18bb4-f543-458b-a457-343e74028cd9/Untitled+design+%281%29.png Our Team https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/0a2c0fd5-eede-4fb0-af73-c1cea8a3fd0a/%E2%80%9CYoga+Lab%E2%80%9D+%281%29.png Our Team https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/9713d3ef-5da0-4440-b9e5-cd7ec59c2723/%E2%80%9CYoga+Lab%E2%80%9D+%282%29.png Our Team https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/c5acd876-c894-49ff-9faf-ea9b15209c52/%E2%80%9CYoga+Lab%E2%80%9D+%283%29.png Our Team https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/92918365-f425-42b8-900c-db1e799876c3/%E2%80%9CYoga+Lab%E2%80%9D+%284%29.png Our Team https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/b4f1ca39-52d0-4ff1-b434-1647aa5f3beb/Headshot.JPEG Our Team https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/b2d7d522-3b2d-48d9-bd45-13821112188d/IMG_7520.JPG Our Team https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/cfc0aa39-cc7b-4c5a-bdae-4823fd29e6cc/Untitled+design+%282%29.png Our Team https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/0703ed7c-e31d-433d-a517-9a706af90140/Untitled+design+%283%29.png Our Team https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/8ca67dbe-e0dc-481e-bcf6-d931e7e5c8b5/Untitled+design+%284%29.png Our Team https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/1dbc46a0-77e6-49ad-990f-79afa8634267/Untitled+design+%285%29.png Our Team https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/dccf0060-ccb9-40da-bb8a-482bc963b909/Untitled+design+%286%29.png Our Team https://www.harmonyspokane.com/workshops daily 0.75 2024-02-29 https://www.harmonyspokane.com/start daily 0.75 2024-02-29 https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/1649427029668-E61EWVM3W425E8FOU1KL/unsplash-image-eZIE5ZFR7Cs.jpg Get Started - when you start your intro program you: Experience a body that moves more easily and breathes more smoothly Bring increased clarity of mind and focused attention to each moment Feel a deep sense of contentment and control https://www.harmonyspokane.com/contact daily 0.75 2025-11-13 https://www.harmonyspokane.com/classes daily 0.75 2025-10-31 https://www.harmonyspokane.com/privacy-policy daily 0.75 2024-02-13 https://www.harmonyspokane.com/about daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/9dea7c24-c030-48e4-aac7-9c18d44d0f1e/unsplash-image-t1NEMSm1rgI.jpg Our Studio - yoga and Mindfulness practices can be powerful tools in your life. Harmony Yoga is an inclusive, all-levels yoga studio. We aim to create a welcoming, low-pressure space. We have mats and props, free to use, experienced, friendly teachers, a variety of styles, and reasonable rates. Our goal is to make it as easy as possible for you to come practice. https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/d10724f3-ee71-4468-a206-17ecd6dc57d6/Yoga+Class+Pricing+Spokane++Harmony+Yoga+%E2%80%94+Harmony+Yoga.png Our Studio - Our space is simple and inviting. Natural light, 4-stage air purification, hardwood floor, and off-street parking. Our well-cared for studio space is here for you and your practice. https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/1f9e0d88-f831-4081-9c75-9145df89e817/Untitled+design+%288%29.png Our Studio - A space designed to help students focus on what matters. Abundant natural light, ample props, comfortable temperature, and no mirrors: these are some of the details that help our students focus on their experience, their practice, their wellness. https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/1648746646098-M86FLGPUXKFOGU400P7L/Untitled+design+%2836%29.png Our Studio https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/1648746671217-QIIDAIVDQ5GM2J0DBW40/Untitled+design+%2837%29.png Our Studio https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/1648746766525-7ZN7OKDFHZXHEXI60PU6/Untitled+design+%2839%29.png Our Studio https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/1648747359740-KCH8PTCCDFPWZ0UPCWHI/Untitled+design+%2838%29.png Our Studio https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/1648748291974-8K5EIX362L17W2TPTKZ0/Untitled+design+%2840%29.png Our Studio https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/1648748430509-BAEJ20DQLF8VSELSH8NV/Untitled+design+%2841%29.png Our Studio https://www.harmonyspokane.com/schedule daily 0.75 2025-11-03 https://www.harmonyspokane.com/membership daily 0.75 2024-02-29 https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/1649429264669-7QVRM58QYBL1SBY5KNIU/unsplash-image-N21356amsyw.jpg Membership - practice at harmony and experience… A stronger, more capable body A clearer and sharper mind An increased sense of contentment and joy https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/1647895674333-6Q5YDM82ZPN018HMNWUW/1.png Membership - Make it stand out Purchase your Harmony Pass. https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/1647895674338-34G3WPMR1OI5B2J9QAZ3/2.png Membership - Make it stand out Step into as many classes as you like and explore different teachers, times, and styles. https://images.squarespace-cdn.com/content/v1/6238e45de258f7117fcc5bd0/1647895674343-HZOW943KGOTSSP26XC37/3.png Membership - Make it stand out Reap the benefits of a dedicated, committed, and joyful yoga practice. https://www.harmonyspokane.com/pricing daily 0.75 2025-11-03